WellBound Fitness

April Member Doing Good: Michaela

Choosing The Right Exercise Shoe

High Blood Pressure Quick Facts

March Member Doing Good: Peggy S

Exercising in Groups Offers Highest Benefits for Baby Boomers and Seniors

Four Components of Exercise

February Member Doing Good: Kathie L.

SMART New Year Goal Setting

Health and Fitness Tips for Busy People By Anthony Schulenberg

January Member Doing Good: Marilyn K.

Physical Activity Versus Exercise

December Member Doing Good: Edie Gallagher

Treadmill Usage Not Safe for Most Seniors -

Battling Winter Laziness

Custom Hearing Solutions is Visiting WellBound!

Exercise and Aging Myths

Social Support In Exercise

October Member Doing Good: Shirley R.

What Are Specialty Classes Anyway?

The Power of Stretching