WellBound Fitness

Exercising in Groups Offers Highest Benefits for Baby Boomers and Seniors

Four Components of Exercise

February Member Doing Good: Kathie L.

SMART New Year Goal Setting

Health and Fitness Tips for Busy People By Anthony Schulenberg

January Member Doing Good: Marilyn K.

Physical Activity Versus Exercise

December Member Doing Good: Edie Gallagher

Treadmill Usage Not Safe for Most Seniors -

Battling Winter Laziness

Custom Hearing Solutions is Visiting WellBound!

Exercise and Aging Myths

Social Support In Exercise

October Member Doing Good: Shirley R.

What Are Specialty Classes Anyway?

The Power of Stretching

Is Weightlifting Bad For High Blood Pressure?

September Member Doing Good: Tony P.

August Member Doing Good: Mary Ann D.

Committing To Exercise