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Jun 22
3 min

Choosing A Personal Trainer

If you've never had a personal trainer before deciding if you should get one and choosing the right person to work with can be tricky. He...

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Admin: Kashmir

Jun 5
1 min

Moving WellBound

By now you have heard of (or seen!) our new location. After 5 years in our old location we have moved on to bigger and better. Our new bu...

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Admin: Kashmir

Jun 3
2 min

Covid Safety Precautions at WellBound

First and foremost we want to thank all of our WellBound members for sticking by our side (Well 6 ft from our side) during this time. We ...

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Admin: Kashmir

May 20
1 min

Mask Making Jean

Today's WellBound member doing good is Jean LaGrone! During this time Jean has been helping her community by sewing masks. Jean is an avi...

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Admin: Kashmir

Apr 18, 2019
3 min

Choosing a Safe Bootcamp

Although fitness boot camps have been around for years, they have recently grown in popularity. Many are a fun way to meet new people in ...

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Admin: Kashmir

Jan 18, 2018
2 min

Osteoporosis

Osteoporosis is a disease in which bone mineral density and bone mass become reduced to very low levels. Although it occurs largely in po...

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Admin: Kashmir

Jan 15, 2018
1 min

Will Water Help Leg Cramps?

You don't have to be an athlete to suffer from cramps in your feet, calves, quads, and other muscles. Many people get them while exercisi...

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Admin: Kashmir

Jan 14, 2018
2 min

Yoga and High Blood Pressure

Yoga is often recommended for those who have high blood pressure, but like anything else, there are benefits and risks to all activities....

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Admin: Kashmir

Jan 13, 2018
1 min

Golf Conditioning

A complete golf conditioning program is a year-round schedule that consists of 4 primary phases: Pre-Season: six to eight weeks prior to ...

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Admin: Kashmir

Jan 11, 2018
2 min

Getting Started

Starting a regular workout routine doesn't have to be intimidating. Not sure where to start? Let us give you a few suggestions. It is imp...

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