WellBound Fitness

Angie started coming to WellBound part-time with her mom Rita in 2018. Now Angie has joined us full-time and is one of our most dedicated...

James Rousselow joined WellBound after his daughter won two free months at a silent auction fundraiser then gifted him her winnings....

Welcome to allergy season! With the beginning of spring we begin the seasonal allergy gauntlet. Early spring brings tree pollen in...

Jim has been a member at WellBound since the spring of 2009. He saw our sign, at our first location, on his way for a golf lesson and...

June is national safety awareness month. There are plenty of tips and tricks for us to review to stay safe in the gym. Safety in the gym...

Many of you have heard the WellBound trainers refer to METs when people are on cardio equipment. But what are METs anyway? We get this...

What are May Baskets anyway? With our May basket exchange coming up soon we have had a lot of questions this week about what May Baskets...

Stress can not only impact our day-to-day lives, but also many aspects of our body. The American Institute of Stress defines stress as a...

Many of you have seen the Rating of Perceived Exertion scale taped to our cardio machines and the poster on our wall, but what is rating...