New Year 2020 Specialty Classes
Members and Non Members are welcome to join these supplemental classes geared toward giving you extra guidance and encouragement on your fitness journey.
*Register for two and get the third half price*
Strength Circuit
Mondays at 6:00 PM
Burn fat, gain strength, and improve energy! This is a combination of everything and each week is different with LOTS of variety!
8 Weeks: March 2nd through April 20th
Members $40 Non Members $80
Mighty Muscles
Wednesdays at 1:00 PM
Want to focus on strength training and bone building? This is the class for you. We design a program especially for your muscular strength and bone density that you can continue on your own!
3 Weeks: February 12th through February 26th
Members $60 Non Members $120
Cardio Crunch
Wednesdays at 6:00 PM
Boost ENERGY and get your second wind for the evening! Thirty minutes of various types of cardio followed by core work, cool down, and stretching.
8 Weeks: March 3rd through April 21st
Members $40 Non Members $80
Circuit Interval Training
Thursdays at 6:00 PM
Fitness and fun with a combination of workouts. Different workouts each week including low impact, Zumba, strength training, Pilates, yoga, balance, cycling, fat burning intervals and more!
8 Weeks: March 4th through April 22nd
Members $40 Non Members $80
PiYoga FLOW
Saturdays at 11:30 AM
A mix of Pilates, yoga, tai chi, core, balance, flexibility training and other practices while using rhythmic movement.
8 Weeks: March 7th through April 25th
Members $40 Non Members $80
Synergy
This group personal training option is available for people who would like a personalized training program designed by an instructor specific for your needs. The goal is teach you how to do this program on your own after the class has ended.
3 classes total
$60 for members
$120 for nonmembers
Choose one session to register for:
Session 1: Mondays at 11:15 AM. February 10, 17, 24
Session 2: Fridays at 11:15 AM. February 14, 21, 28
Happy Heart
Receive a personalized training program for your cardiovascular system. A variety of programs will be designed to treat and improve your specific health issues and give you blueprints for continuing on your own after the course.
A staff member will be with you every step of the way to coach and motivate.
4 classes:
$20 total for members
$40 total for nonmembers
Choose one session to register for:
Session 1: Tuesdays at 1 PM. February 4, 11, 18, 25
Session 2: Thursdays at 11:15 AM. February 6, 13, 20, 27
Session 3: Saturdays at 10:30 AM. February 8, 15, 22, 29