2021 Specialty Classes

Members and Non Members are welcome to join these supplemental classes geared toward giving you extra guidance and encouragement on your fitness journey.

*Register for two and get the third half price*

Weight Training

Mondays at 6:00-6:45 PM

8 Weeks

January 4th- February 27th

Build strength while gaining knowledge about strength training and how to choose appropriate resistance activities.

Members $40 Nonmembers $80

Circuit/Interval Training

Wednesdays at 6:00-6:45 PM

8 Weeks

January 6th-February 24th

Burn fat, gain strength, and improve energy! This is a combination of everything and each week is different with LOTS of variety! 

Members $40 Nonmembers $80

PiYoga FLOW

Saturdays at 11:30 AM

A mix of Pilates, yoga, tai chi, core, balance, flexibility training and other practices while using rhythmic movement.

8 Weeks: January 9th through February 27th

Members $40       Non Members $80

Gentle Yoga

Wednesdays at 2:15 PM

A collection of gentle yoga stretches this class offers the perfect midday stretch break for all your muscles and joints.

6 Classes: February 18th through March 25th

$15 total for members

$30 total for nonmembers

Happy Heart

Receive a personalized training program for your cardiovascular system. A variety of programs will be designed to treat and improve your specific health issues and give you blueprints for continuing on your own after the course. 

A staff member will be with you every step of the way to coach and motivate.

4 classes:

 

Wednesdays February 3rd through February 24th at 2:30 PM

OR

Thursdays February 4th through February 25th at 4:30 PM

OR

Saturdays February 6th through February 27th at 11 AM

$20 total for members

$40 total for nonmembers

Synergy

This group personal training option is available for people who would like a personalized training program designed by an instructor specific for your needs. The goal is teach you how to do this program on your own after the class has ended.

3 classes total

$60 for members

$120 for nonmembers

Sessions now forming, call for details!

Registration deadlines are one week prior to session start date unless otherwise noted. Payment is due with registration.

Call 402-506-4333 to sign up today!