2022 Specialty Classes

Members and Non Members are welcome to join these supplemental classes geared toward giving you extra guidance and encouragement on your fitness journey.

Happy Heart

Mondays @ 12:15 PM
or
Wednesdays @ 12:15 PM
(sign up for one or both!)

Personal cardiovascular training medically recommended for treating high blood pressure, cholesterol, depression, fatigue and more.

6 Weeks: January 9-February 6

or

January 11-February 8

Members $39 Nonmembers $80

PiYoga Flow

Mondays @ 5:45 PM

Enjoy this mix of Pilates, yoga, muscular endurance, strength, bone building, ballet, and more!

6 Weeks:

January 9-February 13

Members $39 Nonmembers $75

Circuit
Weight Training

Wednesdays at 5:45 PM

Combinations of circuit or interval style training to maximize your time. Lesson plans include building strength/bone density while burning calories, increasing energy and boosting metabolism!

6 Classes: January 11-February 15

$39 total for members

$75 total for nonmembers

Small Group Personal Training

Personal training for a fraction of the private session cost. A program designed just for you and coached by our staff in a group of 3-4 participants. A great way to stick with your plan and progress!

6 Weeks: January 11-February 8

or

January 12-February 9

Members $90 Nonmembers $180

Registration deadlines are one week prior to session start date unless otherwise noted. Payment is due with registration.

Call 402-506-4333 to sign up today!