Summer/Fall Specialty Classes
Members and Non Members are welcome to join some of these supplemental classes geared toward Baby Boomers and those still working.
Circuit Interval Training
Thursdays at 6:00 PM
Fitness and fun with a combination of workouts. Different workouts each week including low impact, Zumba, strength training, Pilates, yoga, balance, cycling, fat burning intervals and more!
7 Weeks: November 7th through December 19th
Members $35 Non Members $70
PiYoga FLOW
Saturdays at 11:30 AM
A mix of Pilates, yoga, tai chi, core, balance, flexibility training and other practices while using rhythmic movement.
7 Weeks: November 7th through December 14th
Members $35 Non Members $70
Happy Heart
Receive a personalized training program for your cardiovascular system. A variety of programs will be designed to treat and improve your specific health issues and give you blueprints for continuing on your own after the course.
A staff member will be with you every step of the way to coach and motivate.
4 classes: $20 total for members
$40 total for nonmembers
Choose one session to register for:
Session 1: Tuesdays at 9:30 AM. October 22, 29, November 5, 12
Session 2: Thursdays at 11:15 AM. October 24, 31, November 7, 14
Classes are full
Taking names for additional or future classes now
*Members Only*
Synergy
This group personal training option is available for people who would like a personalized training program designed by an instructor specific for your needs. The goal is teach you how to do this program on your own after the class has ended.
3 classes: $60
Currently taking names for November
-Dates and times to be determined-