2022 Specialty Classes
Members and Non Members are welcome to join these supplemental classes geared toward giving you extra guidance and encouragement on your fitness journey.
Happy Heart
Mondays @ 12:15 PM
or
Wednesdays @ 12:15 PM
(sign up for one or both!)
Personal cardiovascular training medically recommended for treating high blood pressure, cholesterol, depression, fatigue and more.
6 Weeks: January 9-February 6
or
January 11-February 8
Members $39 Nonmembers $80
PiYoga Flow
Mondays @ 5:45 PM
Enjoy this mix of Pilates, yoga, muscular endurance, strength, bone building, ballet, and more!
6 Weeks:
January 9-February 13
Members $39 Nonmembers $75
Circuit
Weight Training
Wednesdays at 5:45 PM
Combinations of circuit or interval style training to maximize your time. Lesson plans include building strength/bone density while burning calories, increasing energy and boosting metabolism!
6 Classes: January 11-February 15
$39 total for members
$75 total for nonmembers
Small Group Personal Training
Personal training for a fraction of the private session cost. A program designed just for you and coached by our staff in a group of 3-4 participants. A great way to stick with your plan and progress!
6 Weeks: January 11-February 8
or
January 12-February 9
Members $90 Nonmembers $180