2023 Specialty Classes
Members and Non Members are welcome to join these supplemental classes geared toward giving you extra guidance and encouragement on your fitness journey.
Happy Heart
Mondays @ 12:15 PM
Personal cardiovascular training medically recommended for treating high blood pressure, cholesterol, depression, fatigue and more.
5 Weeks: June 12-July 10
Members $39 Nonmembers $80
PiYoga Flow
Mondays @ 5:45 PM
Enjoy this mix of Pilates, yoga, muscular endurance, strength, bone building, ballet, and more!
5 Sessions:
June 12-July 17
(No class July 3rd)
Members $39 Nonmembers $70
Circuit
Weight Training
Wednesdays @ 5:45 PM
Build strength and bone density through your entire body.
Core work and body toning too!
5 Sessions:
June 14-July 19
(No class July 5th)
$35 total for members
$70 total for nonmembers
Cycle Class
Wednesdays @ 4:45 PM
5 Sessions: June 14- July 19
(No class July 5)
Or
Thursdays @ 9:30 AM
5 Sessions: June 15-July 20
(No class July 6)
Have fun with this indoor cycle workout that uses various levels of resistance to simulate hills and cadence to build endurance and low body/core strength. This class is enhanced with music and energy!
Members $35
Nonmembers $70