2022 Specialty Classes

Members and Non Members are welcome to join these supplemental classes geared toward giving you extra guidance and encouragement on your fitness journey.

CYCLE

Mondays @ 12:10PM
Fridays @ 8:30AM

Join this fun, calorie burning 30-minute class for ALL levels. A great way to boost energy, metabolism and burn fat and calories!

6 Weeks:

Mon June 13-July 25

Fri June 17-July 21

Members $30 Nonmembers $60

No Class July 4th

Happy Heart

Wednesdays @ 12:15 PM

Personal cardiovascular training medically recommended for treating high blood pressure, cholesterol, depression, fatigue and more.

3 Weeks: June 15-June 29

Members $25 Nonmembers $50

PiYoga FLOW

Saturdays @ 11:30 AM-12:15 PM

Like Pilates? Yoga?  Both?  Now you don't have to choose...get the best of both!  Great for core strength, balance, flexibility, low back and core with an emphasis on rhythmic movements to music in order to build coordination and stimulate brain function.

6 Classes: June 11-July 23

No Class July 2nd

Members $30       Non Members $60

Stretch and Flex

Thursdays @ 1:15 PM

Stretching and other gentle exercises to increase flexibility, range of motion, and reduce joint pain.

6 Classes: June 16-July 21

 

$30 total for members

$60 total for nonmembers

Circuit Weight Training

Mondays at 5:45 PM

Combinations of circuit or interval style training to maximize your time.  Lesson plans include building strength/bone density while burning calories, increasing energy and boosting metabolism!

6 Classes: June 13-July 25

No Class July 4th

$30 total for members

$60 total for nonmembers

Stay Strong
Maintenance

If you have participated in Synergy or Personal Training in 2022, this program will help you continue your program and recommend basic levels of progression. A great way to help you stick with it while you have a coach!

Mondays @ 1:00 PM, June 20-July July 18

No Class July 4th

Fridays @ 11:00 AM, June 24-July 22

$40 for members only

Registration deadlines are one week prior to session start date unless otherwise noted. Payment is due with registration.

Call 402-506-4333 to sign up today!