2021 Specialty Classes
Members and Non Members are welcome to join these supplemental classes geared toward giving you extra guidance and encouragement on your fitness journey.
*Register for two and get the third half price*
Weight Training
Mondays at 6:00-6:45 PM
8 Weeks
January 4th- February 27th
Build strength while gaining knowledge about strength training and how to choose appropriate resistance activities.
Members $40 Nonmembers $80
Circuit/Interval Training
Wednesdays at 6:00-6:45 PM
8 Weeks
January 6th-February 24th
Burn fat, gain strength, and improve energy! This is a combination of everything and each week is different with LOTS of variety!
Members $40 Nonmembers $80
PiYoga FLOW
Saturdays at 11:30 AM
A mix of Pilates, yoga, tai chi, core, balance, flexibility training and other practices while using rhythmic movement.
8 Weeks: January 9th through February 27th
Members $40 Non Members $80
Gentle Yoga
Wednesdays at 2:15 PM
A collection of gentle yoga stretches this class offers the perfect midday stretch break for all your muscles and joints.
6 Classes: February 18th through March 25th
$15 total for members
$30 total for nonmembers
Happy Heart
Receive a personalized training program for your cardiovascular system. A variety of programs will be designed to treat and improve your specific health issues and give you blueprints for continuing on your own after the course.
A staff member will be with you every step of the way to coach and motivate.
4 classes:
Wednesdays February 3rd through February 24th at 2:30 PM
OR
Thursdays February 4th through February 25th at 4:30 PM
OR
Saturdays February 6th through February 27th at 11 AM
$20 total for members
$40 total for nonmembers
Synergy
This group personal training option is available for people who would like a personalized training program designed by an instructor specific for your needs. The goal is teach you how to do this program on your own after the class has ended.
3 classes total
$60 for members
$120 for nonmembers
Sessions now forming, call for details!