2021 Specialty Classes

Members and Non Members are welcome to join these supplemental classes geared toward giving you extra guidance and encouragement on your fitness journey.

*Register for two and get the third half price*

Circuit/Interval Resistance Training

Wednesdays at 5:45 PM

Burn fat, gain strength, and improve energy! This is a combination of everything and each week is different with LOTS of variety! 

7 Weeks: July 14th-August 25th

Members $35 Nonmembers $70

PiYoga FLOW

Saturdays at 11:30 AM

A mix of Pilates, yoga, tai chi, core, balance, flexibility training and other practices while using rhythmic movement.

8 Classes: June 19th through August 7th

Members $40       Non Members $80

Meditation
Techniques

Tuesdays at 12:15 PM

Learn how to meditate, what is meditation and what style is best for you. 

 

A new style practiced every week:

Body Scan / Mantra / Progressive

Focused / Movement / Guided

6 Classes: July 27th through August 31st

 

$30 total for members

$60 total for nonmembers

Happy Heart

Receive a personalized training program for your cardiovascular system. A variety of programs will be designed to treat and improve your specific health issues and give you blueprints for continuing on your own after the course. 

A staff member will be with you every step of the way to coach and motivate.

4 classes:

Mondays July 19th-August 9th at 1:30 PM

Thursdays July 15th-August 5th at 2:30 PM

AND/OR

Saturdays July 17th-August 7th at 11:00 AM

$20 total for members

$40 total for nonmembers

Synergy

This group personal training option is available for people who would like a personalized training program designed by an instructor specific for your needs. The goal is teach you how to do this program on your own after the class has ended.

3 classes total

Classes forming now!

$75 for members

$150 for nonmembers

Registration deadlines are one week prior to session start date unless otherwise noted. Payment is due with registration.

Call 402-506-4333 to sign up today!