New Year 2020 Specialty Classes

Members and Non Members are welcome to join these supplemental classes geared toward giving you extra guidance and encouragement on your fitness journey.

*Register for two and get the third half price*

Strength Circuit

Mondays at 6:00 PM

Burn fat, gain strength, and improve energy! This is a combination of everything and each week is different with LOTS of variety!

8 Weeks: March 2nd through April 20th

Members $40       Non Members $80

Mighty Muscles

Wednesdays at 1:00 PM

Want to focus on strength training and bone building? This is the class for you. We design a program especially for your muscular strength and bone density that you can continue on your own!

3 Weeks: February 12th through February 26th

Members $60       Non Members $120

Cardio Crunch

Wednesdays at 6:00 PM

Boost ENERGY and get your second wind for the evening! Thirty minutes of various types of cardio followed by core work, cool down, and stretching.

8 Weeks: March 3rd through April 21st

Members $40       Non Members $80

Circuit Interval Training

Thursdays at 6:00 PM

Fitness and fun with a combination of workouts. Different workouts each week including low impact, Zumba, strength training, Pilates, yoga, balance, cycling, fat burning intervals and more!

8 Weeks: March 4th through April 22nd

Members $40       Non Members $80

PiYoga FLOW

Saturdays at 11:30 AM

A mix of Pilates, yoga, tai chi, core, balance, flexibility training and other practices while using rhythmic movement.

8 Weeks: March 7th through April 25th

Members $40       Non Members $80

Synergy

This group personal training option is available for people who would like a personalized training program designed by an instructor specific for your needs. The goal is teach you how to do this program on your own after the class has ended.

3 classes total

$60 for members

$120 for nonmembers

Choose one session to register for:

Session 1: Mondays at 11:15 AM. February 10, 17, 24

Session 2: Fridays at 11:15 AM. February 14, 21, 28

Happy Heart

Receive a personalized training program for your cardiovascular system. A variety of programs will be designed to treat and improve your specific health issues and give you blueprints for continuing on your own after the course. 

A staff member will be with you every step of the way to coach and motivate.

4 classes:

 

$20 total for members

$40 total for nonmembers

Choose one session to register for:

Session 1: Tuesdays at 1 PM. February 4, 11, 18, 25

Session 2: Thursdays at 11:15 AM. February 6, 13, 20, 27

Session 3: Saturdays at 10:30 AM. February 8, 15, 22, 29

Registration deadlines are one week prior to session start date unless otherwise noted. Payment is due with registration.

Call 402-506-4333 to sign up today!

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