Classes
Online class memberships now available!
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You will have access to all of our online streamed classes and recordings of previous classes to watch at your convenience!
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For more information or assistance getting started
call 402-506-4333 No need to ever come in!
All Monday through Friday 9:15, 10:15, and 11:15 classes are included in your membership
with no additional charge.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:15
Low Impact (DRUMS every 3rd)
Interval Training
10:15
Total Body
Cross Training
Strength Training
Yoga
Total Body & Brain
11:15
Tri-Fit
Tai Chi, Yoga, Balance
Balance and Bone Builder
Total
Body
Class by Registration
5:30 PM classes available by registration for more information visit the specialty classes page
Class Descriptions
Classes are performed seated or standing (45 minutes)
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Balance and Bone – A series of exercises for improving balance, bone density and lower body /core strength.
Cardio Circuit- This class is designed to improve your heart and lung function, blood pressure, energy level, endurance, coordination, memory, and stamina. Enjoy a variety of aerobics; including, low impact, dance, calisthenics and more heart friendly activities.
Cross Training- Movements to improve mobility, strength, posture, and coordination. Various class formats will be introduced and broken down to safely challenge your mind and body!
DRUMS – A lower intensity cardio class that can be done standing or seated. Benefits include brain fitness, increased coordination, and FUN!
Low Impact JaZumba – Rhythmic and fun but easy on the joints, this workout increases aerobic capacity, endurance, coordination, brain function and metabolism. A combination of moves and modifications from Zumba Gold, Jazzercise, Line Dancing, and many more!
Strength Training – Resistance tools such as bands, loops, dumbbells, and others are used to improve muscular strength and endurance
Tai Chi & Yoga – Improve balance, breathing, joint range of motion, posture and flexibility.
Total Body- A little bit of everything all rolled up in a fun and motivating class. This class is primarily seated.
Tri-Fit- A combination of flexibility training, yoga, and strength moves for your core, posture and lower body.