Classes

All Monday through Friday 9:15, 10:15, and 11:15 classes are included in your membership with no additional charge.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:15

Low Impact/
ZUMBA
Interval Training

10:15

Total Body 
Circuit Interval
Strength Training
Balance and Bone Builder
Total Body

11:15

Tai Chi, Yoga, Balance
Cardio Circuit
Class by Registration
6:00 PM classes available by registration for more information visit the specialty classes page 

Class Descriptions

Classes are performed seated or standing (45 minutes)

Balance, Coordination & Strength – A series of exercises for improving balance, brain function, bone density and strength. 

Cardio Circuit- This class is designed to improve your heart and lung function, blood pressure, energy level, endurance, coordination, memory, and stamina. Enjoy a variety of aerobics; including, low impact, dance, calisthenics and more heart friendly activities.

CIA - (Circuit Interval Activity) A mix of cardio vascular exercise, resistance, lateral training, balance and stretching stations. You will move from station to station in 1 to 4 minute intervals with social interaction. This is a great way celebrate health and learn how to use various machines!

Low Impact JaZumba – A fun mix of low impact, Zumba Gold, Jazz dancing, and more. Improve endurance & stamina without knowing you are working!

Strength Training – Resistance tools such as bands, loops, dumbbells, and others are used to improve muscular strength, endurance, & bone density.

Tai Chi & Yoga – A soothing combination of Tai Chi, Yoga, and breathing exercises to improve balance, posture, and mood!

Total Body- This class combines bone building strength exercises while keeping you in a cardiovascular state during the entire class. Two classes in one! The class is primarily seated.

**Special Offer**
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