Classes

Short term online memberships now available!

You will have access to all of our online streamed classes and recordings of previous classes to watch at your convenience!

For more information or assistance getting started

call 402-506-4333 No need to ever come in!

All Monday through Friday 9:15, 10:15, and 11:15 classes are included in your membership
with no additional charge.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:15

Low Impact (DRUMS every 3rd)
Interval Training

10:15

Total Body 
Cross Training
Strength Training
Balance and Bone Builder
Total Body & Brain

11:15

Tri-Fit
Tai Chi, Yoga, Balance
Yoga
Total
Body
Class by Registration
6:00 PM classes available by registration for more information visit the specialty classes page 

Class Descriptions

Classes are performed seated or standing (45 minutes)

Balance and Bone – A series of exercises for improving balance, bone density and lower body /core strength.

Cardio Circuit- This class is designed to improve your heart and lung function, blood pressure, energy level, endurance, coordination, memory, and stamina. Enjoy a variety of aerobics; including, low impact, dance, calisthenics and more heart friendly activities.

Cross Training- Movements to improve mobility, strength, posture, and coordination.  Various class formats will be introduced and broken down to safely challenge your mind and body!

DRUMS – A lower intensity cardio class that can be done standing or seated.  Benefits include brain fitness, increased coordination, and FUN!

Low Impact JaZumba – Rhythmic and fun but easy on the joints, this workout increases aerobic capacity, endurance, coordination, brain function and metabolism. A combination of moves and modifications from Zumba Gold, Jazzercise, Line Dancing, and many more!

Strength Training – Resistance tools such as bands, loops, dumbbells, and others are used to improve muscular strength and endurance

Tai Chi & Yoga – Improve balance, breathing, joint range of motion, posture and flexibility.

Total Body- A little bit of everything all rolled up in a fun and motivating class. This class is primarily seated.

Tri-Fit- A combination of flexibility training, yoga, and strength moves for your core, posture and lower body.