Classes

Short term online memberships now available!

You will have access to all of our online streamed classes and recordings of previous classes to watch at your convenience!

For more information or assistance getting started

call 402-506-4333 No need to ever come in!

All Monday through Friday 9:15, 10:15, and 11:15 classes are included in your membership with no additional charge.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:15

Low Impact/
ZUMBA
Interval Training

10:15

Total Body 
Circuit Interval
Strength Training
Balance and Bone Builder
Total Body

11:15

Tai Chi, Yoga, Balance
Cardio Circuit
Class by Registration
6:00 PM classes available by registration for more information visit the specialty classes page 

Class Descriptions

Classes are performed seated or standing (45 minutes)

Balance, Coordination & Strength – A series of exercises for improving balance, brain function, bone density and strength. 

Cardio Circuit- This class is designed to improve your heart and lung function, blood pressure, energy level, endurance, coordination, memory, and stamina. Enjoy a variety of aerobics; including, low impact, dance, calisthenics and more heart friendly activities.

CIA - (Circuit Interval Activity) A mix of cardio vascular exercise, resistance, lateral training, balance and stretching stations. You will move from station to station in 1 to 4 minute intervals with social interaction. This is a great way celebrate health and learn how to use various machines!

Low Impact JaZumba – A fun mix of low impact, Zumba Gold, Jazz dancing, and more. Improve endurance & stamina without knowing you are working!

Strength Training – Resistance tools such as bands, loops, dumbbells, and others are used to improve muscular strength, endurance, & bone density.

Tai Chi & Yoga – A soothing combination of Tai Chi, Yoga, and breathing exercises to improve balance, posture, and mood!

Total Body- This class combines bone building strength exercises while keeping you in a cardiovascular state during the entire class. Two classes in one! The class is primarily seated.