Classes

Short term online memberships now available!

You will have access to all of our online streamed classes and recordings of previous classes to watch at your convenience!

For more information or assistance getting started

call 402-506-4333 No need to ever come in!

All Monday through Friday 9:15, 10:15, and 11:15 classes are included in your membership with no additional charge.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:15

Low Impact (DRUMS every 3rd)
Interval Training

10:15

Total Body 
Circuit Interval
Strength Training
Balance and Bone Builder
Total Body & Brain

11:15

Strength Training
Tai Chi, Yoga, Balance
Total Body
Circuit Stations
Class by Registration
6:00 PM classes available by registration for more information visit the specialty classes page 

Class Descriptions

Classes are performed seated or standing (45 minutes)

Balance and Bone – A series of exercises for improving balance, bone density and lower body /core strength.

Cardio Circuit- This class is designed to improve your heart and lung function, blood pressure, energy level, endurance, coordination, memory, and stamina. Enjoy a variety of aerobics; including, low impact, dance, calisthenics and more heart friendly activities.

CIA - (Circuit Interval Activity) A mix of cardiovascular exercise, resistance, lateral training, balance and stretching stations.

DRUMS – A lower intensity cardio class that can be done standing or seated.  Benefits include brain fitness, increased coordination, and FUN!

Low Impact JaZumba – Rhythmic and fun but easy on the joints, this workout increases aerobic capacity, endurance, coordination, brain function and metabolism. A combination of moves and modifications from Zumba Gold, Jazzercise, Line Dancing, and many more!

Strength Training – Resistance tools such as bands, loops, dumbbells, and others are used to improve muscular strength and endurance

Tai Chi & Yoga – Improve balance, breathing, joint range of motion, posture and flexibility.

Total Body- A little bit of everything all rolled up in a fun and motivating class.   This class primarily seated.