Home
About Us
Meet Our Staff
Classes
Programs
  
Personal Training Steps
Nutrition Steps
Boomer Boot Camp
Synergy
Body Fat Analysis
Balance and Fall Prevention
Events
Community Service
Our Members Succeed
Careers

Sign up now for one of our May Synergy sessions

Personal Training once a week

Mondays: 6:30 PM

 Tuesdays: 3:00 PM

Thursdays: 2:00 PM

    Synergy Personal Training

New sessions start the first week of each month and only have 4 spots - so register early!

Do you have a                             Are you unsure      

program designed                          of what machine     

specifically for you?                     you should be using?

    Small Group (4 people)                        Have you been doing
      Personal Training                        the same exercise routine
           Program!                               for more than 6 weeks?

 

Meet once a week for 4 weeks with an exercise program
designed specifically for you!

 

  & 

Synergy  Programs

Small Group personalized training and exercise programs for
strength, flexibility, and treating medical concerns.

 

 

Mondays at 6:30 PM

April Session Starts April 2nd

May Session Starts April 30th (no class May 28th)

 

 

Tuesdays at 3:00 PM

April Session Starts April 3rd

May Session Starts May1st

 

 

Thursdays at 2:00 PM

April Session Starts April 5th

May Session Starts May 3rd

 

 

*HEALTHY BACK SYNERGY*

Learn Exercises to Improve How Your Back Feels

Saturdays at Noon

 

 

 

Registration Fees: $65 for members / $125 for non-members one week prior to start date.

$75 members / $135 non-members less than one week before start date.

 

 


_________________________________________________________________

First Time MEMBER RATE $65
First Time NONMEMBER RATE $130

Continuing Participant Rate
MEMBER RATE
$25
NONMEMBER RATE $50

Notes
1. Minimum of 4 people - maximum of 7 people
2. Meets once per week for four weeks
3. Can come to an alternate Synergy Session if they have an absence
4. Have to repeat within 3 months of previous Synergy date to get 
   continuing rate
5. Upgrades or variations are made to exercise programs for those 
   continuing with the sessions
6. Health History Forms and Assessments are to be completed prior to first
   Synergy session 

 

Omaha WellBound Fitness for Baby Boomers and Seniors
366 N. 114th Street
Southwest side of 114th and W. Dodge Rd.
Omaha, NE 68154
Phone: 402.557.6285

Site Powered By
    BiggerSmarterDesigns.com
    The Easiest Do It Yourself Websites on the Internet