Six options including special sessions for Brain Fitness and Low Back available!
Mondays: March 5-26
Tuesdays: March 6-27 "Brain Fitness"
Wednesdays: March 7-28
Thursdays: March 8-29
Fridays: March 9-30
Saturdays: March 3-10 "Low Back"
February is
CLASS UP YOUR HEART MONTH! Less than two weeks left! SEE YOU IN CLASS!!!
Aerobic Exercise is most beneficial to heart and lung health, so you will earn points for attending every HEART BASED CLASS this month!
Highlighted classes are aerobicbased, or will be modified
this month to add more heart healthy exercises.
Each time you attend, your name will go into drawings for prizes.
Attend 15 HEART classes during February & wina
GRAND PRIZE gift bag including a WellBound T-shirt!
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Drums Alive
Also back this Spring!
Fridays at 12:15 (March 2,9,16)
Or
Saturdays at 11:15 (March 3,10,17)
Session Rates: Members $15* NonMembers $30 Registration Deadline is 5 days prior to start date - or there is a $5 late fee Please register for all classes at the front desk Sorry no online registration
Session A: Mondays at 6:30 PM (March 6,12,19,26)
Session B: Tuesdays "Brain Fitness" at 3:00 PM (March 6,13,20,27)
Session C: Wednesdays at 6:30 PM (March 7,14,21,28)
March
Synergy
Session D: Thursdays at 2:00 PM (March 8,15,22,29)
Session E: Friday at 2:00 PM (March 9,16,23,20)
Session F: Saturdays "Low Back" at 12:00 PM (March 3,10,17,24)
WinterMembership
PROMOTION!
Join for 6 Months (or one year)
And receive 20% off a personal training package,
or $10 off a
Pilates Reformer Starter Package, AND
a free T-shirt and goodie bag!
Get a JUMP START on a healthier, independent life!
Other Current Events...
*Win Prizes By Attending Classes
*Golf Conditioning
*Six Year Anniversary Celebration and Prizes
*Much more!
All promotions are single promotions and may not be
combined with other promotions.
Post and off season
GOLF CONDITIONING
It's the time of year to focus on your appropriate golf conditioning routine and plan your on-season golf conditioning program.
Talk to one of our accredited golf conditioning trained staff for an overview of the do's and don'ts of training for the appropriate seasons and a program designed for your specific strengths and weaknesses.
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Calling All Boot Campers
6 Week Sessions
Monday - Wednesday - Friday from 6:30 to 7:15 AM
For six-weeks you will train through many different ranks and work with stability balls, bands, free weights and stations, and work with formats such as cycle, step and circuit.Boot camp will motivate, challenge and help you get results no matter what age, size or fitness level. Join others as you work together to achieve health and fitness goals. Boot camp is taught by personal trainers with health/fitness degrees and national certifications.
During the 6 weeks, non-members have full privileges to the club which includes classes, locker/shower facilities, educational and social events, and more!!!
Pre-registration and health history are required
Call us at 402.557.6285 for more information
Omaha WellBound Fitness for Baby Boomers and Seniors 366 N. 114th Street Southwest side of 114th and W. Dodge Rd. Omaha, NE 68154 Phone: 402.557.6285
