Omaha's WellBound Fitness is Omaha's only complete wellness and fitness center with programs geared for the baby boomer and senior population and those participants with special health concerns.
We feature cardiovascular and strength training equipment with age-friendly features, and group fitness classes for all fitness levels that are included in your membership.
Our goal is to improve the overall health and well-being of our members by empowering them with knowledge, skill, encouragement and motivation. We want our members to feel that our Center is their second home -- comfortable, fun, and safe.
We offer a medically integrated approach to fitness. It begins with a personalized Fitness Assessment conducted by one of our fitness specialists. The assessment will provide an analysis of your current physical condition. After reviewing your completed health history questionnaire, the fitness specialist will give you the option to be assessed in a number of areas which measure your abilities in the major aspects of fitness: cardiovascular fitness, muscular strength and endurance, body composition, balance and risk of falling, blood pressure, body mass index, reaction time, range of motion, and flexibility.
Our staff is different from others because we require a minimum of a health/fitness bachelors degree, nationally accredited certifications, and accredited training in exercise for conditions such as post cardiac rehab, diabetes, osteoporosis, high blood pressure, high cholesterol, weight loss, arthritis, fibromyalgia, Parkinson's, orthopedic concerns, balance and coordination, brain fitness, physical disabilities, pulmonary issues, strength training, flexibility, endurance, posture and more.