Omaha's WellBound Fitness is Omaha's only complete wellness and fitness center with programs geared for the baby boomer and senior population and those participants with special health concerns. We are hoping to open our new location this summer.  Currently, we are holding personal training sessions and classes at a medical practice near 90th & Dodge. 

All April, May, and June classes were sold out, so we added classes for July, including a STEP/POWER PUMP class.  Registrations are limited, so register as soon as possible.  Spots will fill on a first-come; first-serve basis, so please check this site regularly to learn which classes are available.  We can not hold spots without registration form and payment.

Classes (other than STEP/Power Pump) are appropriate for sitting or standing participants.  The fee for each 4 week session (meets once per week) is $20 ($5 per class).  If you would like a registration form or are interested in personal training, email Michelle at FitnessNE@aol.com.  Personal training and small group training sessions are available on site, or in your home. 

Registration deadline for August classes is Monday, July 28th.

 The August schedule is below, starting the week of August 4th.

Tuesdays

10:00 AM

Wednesdays

11:00 AM

Thursdays

2:00 PM

Fridays

11:00 AM

12:15

Synergy Program

Step/Power Pump

12:15 PM

AUGUST SYNERGY SMALL GROUP PERSONAL TRAINING

Will be offered on Wednesdays at 12:15.  The fee for this program is $60 for all 4 classes. Please refer to the Synergy (Programs) page of our website for details. 

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We feature cardiovascular and strength training equipment with age-friendly features, and group fitness classes for all fitness levels that are included in your membership.

Our goal is to improve the overall health and well-being of our members by empowering them with knowledge, skill, encouragement and motivation. We want our members to feel that our Center is their second home -- comfortable, fun, and safe.

We offer a medically integrated approach to fitness. It begins with a personalized Fitness Assessment conducted by one of our fitness specialists. The assessment will provide an analysis of your current physical condition. After reviewing your completed health history questionnaire, the fitness specialist will give you the option to be assessed in a number of areas which measure your abilities in the major aspects of fitness: cardiovascular fitness, muscular strength and endurance, body composition, balance and risk of falling, blood pressure, body mass index, reaction time, range of motion, and flexibility.

Our staff is different from others because we require a minimum of a health/fitness bachelors degree, nationally accredited certifications, and accredited training in exercise for conditions such as post cardiac rehab, diabetes, osteoporosis, high blood pressure, high cholesterol, weight loss, arthritis, fibromyalgia, Parkinson's, orthopedic concerns, balance and coordination, brain fitness, physical disabilities, pulmonary issues, strength training, flexibility, endurance, posture and more.

We also have certified senior exercise specialists who offer personal exercise programs, small group training and classes, and larger group classes that will come to your home, office, event, church, or civic organization. We offer fun fitness, boot camp, yoga, Pilates, or Zumba parties, and speakers for health and fitness topics.

At Omaha's WellBound Fitness, you become accountable for your fitness and health by receiving a safe and affective jump start AND continual guidance, reassessments and encouragement!

 

We offer 3 month, 6 month, 9 month, and annual memberships which include full facility use and over 20 classes each week!


 

Omaha WellBound Fitness for Baby Boomers and Seniors
366 N. 114th Street
Southwest side of 114th and W. Dodge Rd.
Omaha, NE 68154
Phone: 402.557.6285

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