Omaha's WellBound Fitness has Omaha's only wellness and fitness programs specifically for the baby boomer and senior population and those participants with special health concerns.  Currently, we offer personal training sessions and classes at a medical building near 90th & Dodge.  We will also come to your home to conduct personal fitness and health improvement sessions with you.  Small group and parter training sessions are a great way to exercise and stay motivated.

Our class schedule is below, and we offer them on a monthly session basis so you do not have to buy a long-term contract or pay an initiation fee.  You simply register for one month at a time.  Spots will fill on a first-come; first-serve basis, so please check this site regularly to learn which classes are available. 

Classes are appropriate for sitting or standing participants.  The fee for each 4 week session*** (meets once per week) is $20 ($5 per class).  If you would like a registration form or are interested in personal training, email Michelle at FitnessNE@aol.com.  Personal training and small group training sessions are available at our facility, or in your home.  *** We will be holding 3 week sessions for December with no classes the week of Christmas and New Year's. 

Please circle all for which you are registering. We only have 9 spots per class which are filled on a first-come/first-serve basis, so please complete your registration as soon as possible!  Registration deadline for December classes is Monday, November 24th.  We will not have classes the week of Christmas or New Year's.

Please circle all class sessions for which you are registering.

 

Day

Time

Class

Meets

Fee

Tuesdays

10:00 AM

Circuit/Interval

Dec 2, 9, 16

$15

Tuesdays

1:30 PM

Circuit/Interval

Dec 2, 9, 16

$15

Wednesdays

11:00 AM

Circuit/Interval

Dec 3, 10, 17

$15

Thursdays

2:00 PM

Circuit/Interval

Dec 4, 11, 18

$15

Fridays

11:00 AM

Seated

Dec 5, 12, 19

$15

Fridays

Noon

Coordination & Balance

Dec 5, 12, 19

$15

  
 
 
 
 
 

We have cardiovascular and strength training equipment with age-friendly features and group fitness classes for all levels.

Our goal is to improve the overall health and well-being of our participants by empowering them with knowledge, skill, encouragement and motivation.

We offer a medically integrated approach to fitness focusing on cardiovascular fitness, brain fitness, muscular strength and endurance, balance, posture, blood pressure, reaction time, range of motion, and flexibility.

Our staff is different from others because we require a minimum of a health/fitness bachelors degree, nationally accredited certifications, and accredited training in exercise for conditions such as post cardiac rehab, diabetes, osteoporosis, high blood pressure, high cholesterol, weight loss, arthritis, fibromyalgia, Parkinson's, orthopedic concerns, balance and coordination, brain fitness, physical disabilities, pulmonary issues, strength training, flexibility, endurance, posture and more.

We also have certified senior exercise specialists who offer personal exercise programs, small group training and classes, and larger group classes that will come to your home, office, event, church, or civic organization.

 

Omaha WellBound Fitness for Baby Boomers and Seniors
366 N. 114th Street
Southwest side of 114th and W. Dodge Rd.
Omaha, NE 68154
Phone: 402.557.6285

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